增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Great things never come from comfort zones.靠力Push yourself, because no one else is going to do it for you.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.物也Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉The only way to do great work is to love what you do.靠力Your limitation—it’s only your imagination.

量训练You don’t have to be great to start, but you have to start to be great.

物也In the midst of winter, I found there was, within me, an invincible summer.增长种食Believe you can and you're halfway there.

肌肉Believe you can and you're halfway there.靠力The key to success is to focus on goals, not obstacles.

量训练Believe you can and you're halfway there.物也Don't wait. The time will never be just right.

(责任编辑：云南省)